I successfully Exchanged My Fitness Coach for Artificial Intelligence – And It's Effective.
Leah Walsh
Following a festive period filled with indulgent treats and relaxation, many people enter January looking to regain their fitness momentum.
However, is it possible that AI be transforming the world of exercise by providing an option to personal trainers?
Personalized Programs and Flexible Timelines
One fitness enthusiast used an artificial intelligence application for last-minute preparation for the a major running event.
The 21-year-old hailing from Aberdare explained she appreciated the freedom to ask it questions at all hours – a feature she felt was not possible with a personal trainer.
Leah used an AI-driven running app that provided her customized schedules with audio coaching and pace setting for her inaugural half marathon in recent years.
She said she requested it to design a regimen merging cardio and the weight training, and it produced an multi-week programme customized to her race date and goals.
Leah then adjusted the schedule to suit her lifestyle, which she said was highly practical.
The following year, she opted for a different tool because it was cheaper and she could consult it at any time. Her result was a full minute quicker than her target finish.
She noted she did not want the pressure from a live instructor.
"With AI you have to find your own drive, which I actually prefer," she added.
A weightlifter
Significant Fitness Gains
In a similar case, Richard Gallimore, 23, from Swansea, has been using artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, boosting his bench press from a lower weight to 110kg.
He turned to a bot for assistance after being forced to walk a running event.
"I just knew I had to sort myself out," he said.
This no-cost application built a fitness and meal program tailored to his goals, and created organized workouts.
"I work out for about 120 minutes a day and I've seen a real difference," he said.
The Expense Comparison: Technology vs. Conventional Training
One recent study in the previous year compared costs for 17 of the largest fitness chains and found the typical monthly fee was around £38 per month, based on standard memberships.
Prices started at a lower price at the most affordable provider to £132 at the most expensive.
Based on industry research, personal trainers set their own rates, typically £30-£65 per 45-60 minute appointment outside London and about £45-£65 in London.
Customers typically use a coach once or twice a week and work with them for a few months, but these arrangements are often adaptable.
A personal trainer
The Essential Personal Touch
Personal trainer one experienced professional, based in Cardiff, said AI can be beneficial to accelerate results, but believes it will never replace the personal interaction and responsibility that in-person coaching provides.
The 37-year-old, who has over a decade of experience as a coach, focuses on senior clients and injury rehabilitation. He said some of his trainees also use AI.
"I think it's extremely useful, additional information is positive," he said.
"I think the more that people are online the more they'll want human connection because they want the empathy from the understanding that is missing from a machine," he added.
Dafydd explained AI can educate users and make guidance more effective.
However, he said real commitment comes when people show up in person for training.
"No matter how helpful as it is at 2am, a digital tool cannot ensure you show up at early morning before work," he added.
In the view of many, he said, the gym is a place to disconnect from devices and take a break from technology.
